Apr 9, 2019 | Blog, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Mindfulness, Procrastination, Productivity, Success
“Breathe: To pause. To make space. To collect your thoughts. To remember. To face the next moment. To choose.” ~ Karm C. If you’re busy, it may feel like your only choice is to dig in and get it all done, when actually it may be the best time to pause and get...
Mar 29, 2017 | Blog, Energy, Goals, Habits, Health, Life Balance
Watch the video here, subscribe, comment and share! To the untrained eye this may look like a person simply enjoying a moment in nature. Actually, it’s science. An opportunity for the parasympathetic nervous system to bring about a state of equilibrium in the body, to...