Mar 12, 2024 | Blog, Energy, Life Balance, Productivity, Stress Management, Success
“It’s not the load that breaks you down, it’s the way you carry it.” ~ Lou Holtz Stress is an inevitable part of life, but it’s not meant to be so heavy that we get crushed under the weight of it. When that happens you’ve likely...
Apr 3, 2023 | Blog, Energy, Habits, Health, Mindfulness, Productivity, Stress Management
“It’s not the load that breaks you down. It’s the way you carry it.” ~ Lou Holtz Stress sucks, and most of us are feeling it more often these days. Myself included. When we’re in the thick of it, we tell ourselves, “I’m too...
Mar 27, 2023 | Blog, Energy, Habits, Health, Mindfulness, Productivity, Stress Management
“Your calm mind is the ultimate weapon against your challenges. So relax.” ~ Bryant Gill Life is a busy and stressful, especially these days. And, when stress is high we’re more easily tempted by distractions, and motivation to get work done...
Aug 17, 2022 | Blog, Energy, Goals, Health, Life Balance, Mindfulness, Productivity, Stress Management, Success
“Almost everything will work again if you unplug it for a few minutes… including you.” ~Anne Lamott You can’t ignore fatigue and expect to be at your best. That’s why holidays are so darn important. But, what do you do if it’s...
Jul 6, 2022 | Blog, Energy, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“An alcohol hangover comes after binge-drinking. A productivity hangover comes after binge-doing.” ~Ben Whiting If you’re like so many busy people I talk with, you may find it challenging to switch from high-productivity and a hectic work schedule,...