Sep 6, 2017 | Blog, Energy, Goals, Habits, Health
“Being healthy and fit isn’t a fad or a trend, it’s a lifestyle.” ~Unknown As a health and fitness professional with multiple degrees and certifications, and over 25 years experience in the field, I have something to say that may surprise you… We’re going...
Aug 30, 2017 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Productivity
“If you can find a path with no obstacles, it probably doesn’t lead anywhere.” ~ Frank A. Clark The path of least resistance may give you an easier way forward, but it often doesn’t take you toward the most satisfying destinations. Sometimes...
Aug 22, 2017 | Blog, Goals, Habits, Health, Life Balance, Mindfulness, Productivity
“Disconnect from technology and reconnect with each other.” ~ Rosemary Wixom Could you do it? Could you put down the phone or iPad for a day, even half a day to reconnect with people and places around you? I’m on holidays this week, so that’s...
Aug 15, 2017 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance
“All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was a high one, which sometimes seemed impossible.” ~ Orisen Swett Marden There’s nothing quite like getting up before the sun to really conquer the...
Dec 21, 2016 | E-spirations
“Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Do what you love. Live as if this is all there is.” ~ Mary Anne Roadacher-Hershey Read it again! Do you feel it? Now imagine how great...