Jan 26, 2022 | Blog, Energy, Goals, Habits, Health, Mindfulness, Productivity, Success
“If you listen to your body when it whispers, you will never have to listen to it scream.” ~ Unknown How often do you hear people say, “Just listen to your body”? It’s a common phrase but what does it actually mean? These days we’re...
Nov 26, 2020 | Blog, Energy, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Success
“A good half of the art of living is resilience.” ~ Alain de Botton It’s been a long year, with almost all of it focused on COVID-19 and how we’ll get through it. I don’t know about you, but I thought it wouldn’t take so long, and...
Jan 14, 2020 | Blog, Goals, Gratitude, Habits, Leadership, Life Balance, Mindfulness, Productivity, Success
“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.” ~ Brené Brown At the start of December I’ll admit that I was exhausted. I’d had a very busy autumn full of work travel, my dear dog passed away, and I...
Jun 19, 2019 | Blog, Energy, Goals, Habits, Leadership, Life Balance, Mindfulness, Productivity, Success
“Relax, Recharge and Reflect. Sometimes it’s OK to do nothing.” ~ Izey Victoria Odiase When was the last time you did NOTHING? I know! It’s a foreign concept for so many of us, but it’s a wonderful way to reset, especially when the busyness of life...
Apr 9, 2019 | Blog, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Mindfulness, Procrastination, Productivity, Success
“Breathe: To pause. To make space. To collect your thoughts. To remember. To face the next moment. To choose.” ~ Karm C. If you’re busy, it may feel like your only choice is to dig in and get it all done, when actually it may be the best time to pause and get...