Oct 20, 2016 | E-spirations
“All progress takes place outside the comfort zone.” ~ Michael John Bobak Like it or not. In the fitness realm, the concept of overload means pushing your body beyond its capabilities so it gets challenged. The body adapts to the new level and get...
Nov 25, 2011 | E-spirations
“Four short words sum up what has lifted most successful individuals above the crowd: a little bit more. They did all that was expected of them and a little bit more.” ~ A. Lou Vickery A little bit more. How much would your life improve if you applied this...