Mar 16, 2021 | Blog, Energy, Habits, Health, Life Balance, Productivity, Success
“In this game, everyone needs a break to refuel, recharge, and jump back in full throttle.” ~ Helen Edwards The world of work has changed so much in the last year, especially if you’re working from home. I feel like I have been spending way more time working...
Jul 2, 2020 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Success
“Enjoy the little things in life because one day you’ll look back and realize they were the big things.” ~ Kurt Vonnegut When life gets chaotic it’s easy to focus on work, work, work… but then you risk missing out on the life part of the...
Jun 16, 2020 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Success
“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” ~ Abraham Lincoln We all have the time to get work done, the key to productivity is how you choose to use it. With distractions all around us it’s easy to...
Jun 11, 2019 | Blog, Energy, Goals, Habits, Leadership, Life Balance, Mindfulness, Productivity, Success
“Your calm mind is the ultimate weapon against your challenges. So relax.” ~ Bryant McGill Work hard, yes! And, when body and mind start asking for a break, listen. No amount of white-knuckling will make up for distraction or fatigue, so when you feel it,...
May 21, 2019 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Mindfulness, Procrastination, Productivity, Success
“Be like a postage stamp. Stick to one thing until you get there.” ~ Josh Billings If you multitask your way through the day you may want to consider how that impacts the quality of your work. Our brains work best when we focus on one task at a time....