May 31, 2023 | Blog, Energy, Goals, Habits, Mindfulness, Productivity, Success
Why is it that most of us spend more time dwelling on poor feedback, our mistakes, or someone’s unkind words than we do on the positive? Well, negative events have a far greater effect on our gray matter than positive ones. Psychologists refer to this as the...
Feb 25, 2020 | Blog, Goals, Gratitude, Habits, Leadership, Mindfulness, Procrastination, Productivity, Success
“Tell the negative committee that meets inside your head to sit down and shut-up.” ~ Ann Bradford You know the committee, don’t you. It chirps about the weather, how busy you are, how much help you’re not getting, how you should go to the gym, how...
Sep 4, 2018 | Blog, Energy, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Success
“What you say to and about yourself will form you. So speak wisely.” ~ Nia Shanks Have you ever thought about how much better you’d feel, and how much you’d get done in a week (and I mean really get done) if you could shut off the voices of self-doubt and worry that...