Jun 25, 2019 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Procrastination, Productivity, Success
“Your mind will quit a thousand times before your body will. Feel the fear and do it anyway.” ~ Unknown There are no worthwhile excuses for not exercising. None. Your body needs regular movement so if you keep talking yourself out it, stop doing that. Yes,...
Sep 12, 2017 | Blog, Energy, Goals, Habits, Health, Procrastination
“Strength doesn’t come from what you can do. It comes from overcoming the things you thought you couldn’t.” ~ Unknown Hey, Michelle Cederberg here with your weekly Work-Life Recharge. In the last Work-Life Recharge video (episode 37), I went on...
Aug 16, 2016 | Blog, Habits, Health
4 Arguments against ‘Going Big’ …cont’d (Excerpted from Energy Now! Small Steps to an Energetic Life) In my last post I introduced two ideas against going BIG with your change efforts: 1) Competence Versus Challenge 2) Decision...
Nov 17, 2011 | Blog, Health, Procrastination
For years I was a full-time personal trainer, motivating people to get the most out of their fitness time. Many of my clients would tell me that most of the time they showed up for sessions just because they paid for them. Hey, whatever it takes! These days the...