Feb 19, 2018 | Blog, Energy, Goals, Habits, Health
“Exercise should be regarded as a tribute to the heart.” ~ Gene Tunney February is heart month. What are you doing to love yours? I know you hear it all the time, but regular, heart-pumping exercise is the key to better health, longevity and quality of life…and our...
Feb 17, 2011 | E-spirations
“Hear your heart. Heart your health.” ~ Faith Seehill February is heart month. What are you doing to love yours? I know you hear it all the time, but exercise is important and ideally your heart is bouncing around from activity at least three times each week in...