Jul 6, 2022 | Blog, Energy, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“An alcohol hangover comes after binge-drinking. A productivity hangover comes after binge-doing.” ~Ben Whiting If you’re like so many busy people I talk with, you may find it challenging to switch from high-productivity and a hectic work schedule,...
Jan 26, 2022 | Blog, Energy, Goals, Habits, Health, Mindfulness, Productivity, Success
“If you listen to your body when it whispers, you will never have to listen to it scream.” ~ Unknown How often do you hear people say, “Just listen to your body”? It’s a common phrase but what does it actually mean? These days we’re...
Feb 4, 2020 | Blog, Goals, Habits, Health, Life Balance, Mindfulness, Procrastination, Productivity, Success
“If you get tired, learn to rest, not quit.” ~ Banksy Simple advice that’s not always easy to execute. When we’re tired, frustrated, or impatient it’s easier to quit than it is to take a restorative rest. But that’s not how you drive...
Jun 11, 2019 | Blog, Energy, Goals, Habits, Leadership, Life Balance, Mindfulness, Productivity, Success
“Your calm mind is the ultimate weapon against your challenges. So relax.” ~ Bryant McGill Work hard, yes! And, when body and mind start asking for a break, listen. No amount of white-knuckling will make up for distraction or fatigue, so when you feel it,...
Oct 2, 2018 | Blog, Energy, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Success
“Life begins at the end of your comfort zone.” ~ Neil Donald Walsch We all need a need a bit of discomfort every now and then to experience true growth. If it’s always easy, then you’re not challenging yourself enough – with work,...