Feb 1, 2022 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Success
“Love yourself enough to live a healthy lifestyle.” ~ Jules Robson February is heart month, and I believe it’s important to love yourself enough to take time for your health. It’s not always easy to do when life is busy, but the good news is, you can do...
Mar 22, 2017 | Blog, Energy, Goals, Habits, Health, Life Balance
“Movement is the song of the body.” ~ Vanda Scaravelli When it comes to a true work-life recharge I’m sure you would agree that health and exercise are a vital part of that equation. For me as a Kinesiologist, a former personal trailer… as somebody...
Jan 4, 2011 | Blog, Health, Life Balance, Procrastination
My colleague and friend Helene Oseen shared my New Year’s RANT video on her blog along with a short bit of inspiration to help you make 2011 your best year yet. Since I’m involved in the event I wanted to share it with you! Resolution 2011: Get Your Groove...