Feb 1, 2022 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Success
“Love yourself enough to live a healthy lifestyle.” ~ Jules Robson February is heart month, and I believe it’s important to love yourself enough to take time for your health. It’s not always easy to do when life is busy, but the good news is, you can do...
Sep 8, 2021 | Blog, Goals, Habits, Health, Life Balance, Procrastination, Productivity, Success, Uncategorized
“An early-morning walk is a blessing for the whole day.” ~ Henry David Thoreau When life gets busy, do you drop your exercise routine, or adapt it to your schedule? I’m a fit-it-in-no-matter-what kind of gal, but lately it’s proven more...
Jun 4, 2020 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Success
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~ Carol Welch If you need an uplift, here’s an idea… get off your butt and move. It’s such a simple way to re-energize and yet when...
Nov 8, 2018 | Blog, Energy, Habits, Health, Mindfulness, Productivity, Success
The research is everywhere that sitting too much is bad for our health. A 2008 Vanderbilt University study of 6300 people estimates that the average worker spends 55% of waking hours (7.7 hours) sitting. That includes the commute to work, time spent at your desk, and...