Feb 27, 2019 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Procrastination, Success
“Love yourself enough to live a healthy lifestyle.” ~ Jules Robson February is heart month, and I believe it’s important to love yourself enough to live a healthy lifestyle. 100% on you, and do-able in small steps if that’s all you can muster. I know you...
Feb 6, 2019 | Blog, Energy, Goals, Habits, Health, Leadership, Productivity, Success, Uncategorized
“Choosing a pathway for convenience and speed is usually a recipe for mediocrity. The things that most enrich our lives usually demand a bigger investment of time and discipline.” ~ Gina Mohammed, Ph. D. Truth! No doubt you’ve got success in your life, but if...
Nov 14, 2018 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Mindfulness, Procrastination, Productivity, Success
“We think, mistakenly, that success is the result of the amount of time we put in at work, instead of the quality of time we put in.” ~ Arianna Huffington How much thought do you put into how you start your day? What is your a.m. routine and is it helping...
Nov 8, 2018 | Blog, Energy, Habits, Health, Mindfulness, Productivity, Success
The research is everywhere that sitting too much is bad for our health. A 2008 Vanderbilt University study of 6300 people estimates that the average worker spends 55% of waking hours (7.7 hours) sitting. That includes the commute to work, time spent at your desk, and...
Oct 17, 2018 | Blog, Goals, Habits, Leadership, Productivity, Success
“Life isn’t about finding yourself. Life is about creating yourself.” ~ George Bernard Shaw Have you found what you’re looking for in your work and life? Every day, as you head out into your day, keep your head up and eyes open for what lights...