Jul 6, 2022 | Blog, Energy, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“An alcohol hangover comes after binge-drinking. A productivity hangover comes after binge-doing.” ~Ben Whiting If you’re like so many busy people I talk with, you may find it challenging to switch from high-productivity and a hectic work schedule,...
Jun 14, 2022 | Blog, Energy, Habits, Health, Mindfulness, Stress Management, Success
“Your calm mind is the ultimate weapon against your challenges. So relax.” ~ Bryant Gill Challenging day? Just relax. I know it’s the last thing you want to hear when you’re stressed to the max, but hear me out. Stress increases heart rate and...
Jun 7, 2022 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.” ~ Peter Marshall Good events can be stressful. Remind yourself of that the next time something great is happening yet you feel...
May 31, 2022 | Blog, Energy, Health, Life Balance, Mindfulness, Productivity, Success
“The key is not to prioritize what’s on your schedule, but to schedule your priorities.” ~ Stephen Covey Make space for stress? Aren’t we supposed to try to avoid it? Yes… and, in order to avoid stress, we have to prioritize some space in...
May 17, 2022 | Blog, Energy, Habits, Health, Life Balance, Productivity, Success
“It’s not the load that breaks you down, it’s the way you carry it.” ~ Lou Holtz Stress is an inevitable part of life, but it’s not meant to be so heavy that we get crushed under the weight of it. When that happens you’ve likely...