Jun 6, 2023 | Blog, Energy, Habits, Life Balance, Mindfulness, Productivity, Success
What do you say when you talk to yourself? I’m sure you’re aware of an inner voice that provides a running monologue in your life, day and night. This inner self-talk—a combination of your conscious thoughts and your unconscious beliefs and biases—is your brain’s way...
Jun 22, 2021 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” ~ Ashley Greene Life is just one big learning curve, wouldn’t you agree? Some of the lessons are easy, and others push us outside our...
Sep 4, 2018 | Blog, Energy, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Success
“What you say to and about yourself will form you. So speak wisely.” ~ Nia Shanks Have you ever thought about how much better you’d feel, and how much you’d get done in a week (and I mean really get done) if you could shut off the voices of self-doubt and worry that...