Oct 27, 2021 | Blog, Energy, Goals, Habits, Health, Mindfulness, Procrastination, Productivity
“Take action! An inch of movement will bring you closer to your goals than a mile of intention.” ~ Dr. Steve Maraboli If you’ve been injured or haven’t been physically active for awhile (thanks Covid), it can be hard to overcome inertia and get...
Nov 18, 2020 | Blog, Energy, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Success
“There are some things one can only achieve by a deliberate leap in the opposite direction.” ~ Frank Kafka Yesterday after 6 hours of online meetings, I still had a lot of work to do, but my brain had other ideas. I’m sure you can relate. I...
Apr 5, 2017 | Blog, Energy, Habits, Health, Life Balance, Procrastination
“April hath put a spirit of youth in everything.” ~ William Shakespeare I think Spring Fever is a thing. Days are getting longer, the sun has warmth to it, and everything is coming back to life after winter. I get antsy, restless…eager for more...
Mar 22, 2017 | Blog, Energy, Goals, Habits, Health, Life Balance
“Movement is the song of the body.” ~ Vanda Scaravelli When it comes to a true work-life recharge I’m sure you would agree that health and exercise are a vital part of that equation. For me as a Kinesiologist, a former personal trailer… as somebody...