Jul 23, 2019 | Blog, Energy, Goals, Habits, Health, Life Balance, Procrastination, Productivity, Success
“You need to be content with small steps. That’s all life is. Small steps that you take everyday, so when you look back down the road it all adds up and you know you covered some distance.” ~ Katie Kacvinsky Small steps add up. So quit waiting for more time, or...
Mar 22, 2017 | Blog, Energy, Goals, Habits, Health, Life Balance
“Movement is the song of the body.” ~ Vanda Scaravelli When it comes to a true work-life recharge I’m sure you would agree that health and exercise are a vital part of that equation. For me as a Kinesiologist, a former personal trailer… as somebody...
Sep 1, 2016 | Blog, Goals, Habits, Procrastination
I had high hopes for the summer of 2016, as I do most summers where work quiets down and creative time explodes. This summer was going to be different though. I was going to finish writing book #2…finally. I was motivated by weekly meetings with my friend Nancy....