May 3, 2023 | Blog, Energy, Habits, Life Balance, Mindfulness, Productivity, Stress Management, Success
Perhaps you’ve heard this statement: “How you do anything is how you do everything.” There’s something to it, especially when it comes to how you set your pace for the day. This saying explains why Sunday morning feels so different from Monday morning. Sunday is the...
Jul 11, 2017 | Blog, Energy, Gratitude, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray Do you meditate? It’s something I’ve been trying to do more consistently, and I admit that I find it difficult some days. Mind wandering, body...