Feb 19, 2018 | Blog, Energy, Goals, Habits, Health
“Exercise should be regarded as a tribute to the heart.” ~ Gene Tunney February is heart month. What are you doing to love yours? I know you hear it all the time, but regular, heart-pumping exercise is the key to better health, longevity and quality of life…and our...
Apr 3, 2014 | Blog, Energy, Health
Activity Tracker #3 – Fitbit Force Activity trackers have flooded the fitness market as tools to keep you moving, motivated, and accountable. These wearable ‘high-end pedometers’ track everything from number of steps you’ve walked, distance...