Sep 26, 2018 | Blog, Energy, Goals, Gratitude, Habits, Health, Life Balance
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” ~ Helen Keller For me, one of the most challenging things about being an optimistic coach and motivational speaker is trying to convince people that big...
Sep 4, 2018 | Blog, Energy, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Success
“What you say to and about yourself will form you. So speak wisely.” ~ Nia Shanks Have you ever thought about how much better you’d feel, and how much you’d get done in a week (and I mean really get done) if you could shut off the voices of self-doubt and worry that...
Jul 17, 2018 | Blog, Energy, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Mindfulness, Success
“The bad news is time flies. The good news is you’re the pilot.” ~ Michael Altshuler Get up, do life, wonder if there’s more, sleep, repeat. Sound familiar? Life is busy. And for most of us there’s a day-in-day-out routine that we have, that’s often...
Feb 19, 2018 | Blog, Energy, Goals, Habits, Health
“Exercise should be regarded as a tribute to the heart.” ~ Gene Tunney February is heart month. What are you doing to love yours? I know you hear it all the time, but regular, heart-pumping exercise is the key to better health, longevity and quality of life…and our...
Dec 27, 2017 | Blog, Energy, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Mindfulness, Procrastination, Productivity
“Be open to whatever comes next.” ~ Unknown Hey, Michelle Cederberg here with your Weekly Work-Life Recharge and video 53 of 53! In this final message of the year I’m asking you an important question. Watch the video below (it’s a good one), or...