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With over 20 years experience as a professional speaker and high-performance coach, Certified Speaking Professional Michelle Cederberg faces every audience with the mission to engage, entertain and enlighten. In her lively sessions she shares ideas and insights that will boost your health and happiness, make you competitive at work, and fulfilled in the rest of your life. And you’ll laugh as you learn.

Ask about keynotes, half and full-day workshops, and even emcee duties as an add-on while she’s at your event. See below for more details.


Energized for Excellence

To succeed in any work environment, you need high-energy, and a high-performance mindset to make it happen. It’s clear then that abundant energy is at the core of excellence in work and in life. Without it your enthusiasm and output will be poor, and with more of it your passion and productivity will soar! read more

The Success-Energy Equation *NEW

Every year, companies across North America lose billions of dollars due to burnout, stress, and mental health issues that cause employee productivity and positivity to plummet. You can’t ignore the problem, and you definitely can’t afford another band-aid, ‘workplace wellness’ solution. So, why not consider a fresh viewpoint? read more

Health As Your Competitive Edge

When work demands are high, and the schedule is full, it’s far too easy to let lack of time and energy guide how you take care of yourself. Yet, more and more research shows that the very health practices we push aside in the name of work progress, are the keys to better leadership and peak performance. In fact, health provides the ultimate competitive edge for business success. read more

Workshops & Breakouts

Exposing the Myth of Life Balance

75% of Canadians don’t believe that work-life balance is possible.  We’re working more than ever, spending less time with our friends and family, and inevitably watching our health and happiness drift away. So maybe life balance isn’t possible? Michelle Cederberg pushes back against the common definitions of life balance and challenges you to consider a new view. read more

Stress Defense

Long hours, large workloads and lack of time – and the stress that brings – are part of today’s workplace reality but that doesn’t mean you should let it affect your quality of life. Join Michelle Cederberg as she presents her viewpoints on the physical impact of stress on the body, how we create needless stress for ourselves, and what we can do to move from stress to success. read more

Goals, Grit and Getting Things Done

When it comes to goal setting and getting things done, why is it that some people are able to push forward and achieve at high levels while others seem to flounder? Research suggests it has a lot to do with how we set goals and whether we possess key characteristics of something called grit – the persistence, drive and determination to achieve a goal. In this session, you will explore effective, exciting goal setting methods, learn ways strengthen your grit, and gain insights to really get things done. read more

The Myth of Multitasking

In an era of 24/7 connectedness and ‘nose to the grind-stone’ ideologies, multitasking has become something of a workplace badge of honour. In fact, it’s often heralded as a ‘work skill’ in interviews and on resumes. But is it really? In this session, we’ll look at how multitasking impacts productivity, what’s happening in your brain when you take on too much, and how it hinders learning and memory. Then we’ll explore ways to re-focus, prioritize, and really get the job done. read more

Health & Safety Programs

Backed by Science and Personal Experience

Michelle’s extensive education, and hands-on experience teaching personal health and stress management make her sought-after for impactful, practical Health and Safety presentations in any field. She’s also lived the heartbreak of losing her dad in workplace accident when she was 17 years old, and shares the impact of that experience as a catalyst for change. She has worked with a variety of organizations that include oil and gas field operations, food packaging plants, healthcare, emergency services, construction safety, municipal staff and more. Choose from the sessions above, or ask her about programs designed to meet your specific needs.

Master of Ceremonies

Fun, focused and fired-up

There are a lot of moving parts to a successful conference or event. The last thing you need to worry about is what’s happening on the stage. As a professional emcee – one who knows the ins and outs of successful events – not only will Michelle add fun and energy to your program, but she’ll reduce your stress and help elevate the entire conference experience for you and your attendees. Here’s some of what she can do for you… read more