Apr 23, 2024 | Blog, Energy, Habits, Leadership, Life Balance, Mindfulness, Productivity, Success
“You will never ‘find’ time for anything. If you want time, you must make it.” ~ Charles Buxton This whole concept of MAKING time for things that matter, rather than finding time in a schedule that has none… well it’s something I...
Apr 9, 2024 | Blog, Energy, Habits, Life Balance, Mindfulness, Productivity, Stress Management, Success
“Not every opportunity is meant to be my assignment.” ~ Lysa Terkeurst This quote really spoke to me, and it helped me remember something I often tell my audiences. Just because you can, doesn’t mean you should. The helper in each of us wants to do...
Jan 23, 2024 | Blog, Energy, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Stress Management, Success
“Great habits improve performance and bring great success.” ~ Debasish Mridha How many of us think about how to factor health into our annual business plan, or our quarterly work goals? That would be a smart idea, because when we take care of our health it...
Oct 25, 2023 | Blog, Energy, Habits, Life Balance, Mindfulness, Productivity, Stress Management, Success
“The oldest, shortest words – ‘yes’ and ‘no’ – are those which require the most thought.” ~ Pythagoras It’s true isn’t it? Those two simple words – ‘yes’ and ‘no’ – guide...
Oct 17, 2023 | Blog, Energy, Gratitude, Habits, Mindfulness, Productivity, Stress Management, Success
“If you have positive energy you will always attract positive outcomes.” ~ Steve Backley Believe it! How we show up matters, not just for how it effects the people around us, but for how it impacts our own energy and mindset. That’s why, as I...
Oct 10, 2023 | Blog, Energy, Habits, Health, Life Balance, Mindfulness, Stress Management
“It’s not the load that breaks you down, it’s the way you carry it.” ~ Lou Holtz Stress is an inevitable part of life, but it’s not meant to be so heavy that we get crushed under the weight of it. When that happens you’ve likely...