Apr 16, 2024 | Blog, Energy, Goals, Habits, Health, Life Balance, Procrastination, Productivity, Success
“When you are saying ‘yes’ to others, make sure you are not saying ‘no’ to yourself.” ~Paulo Coelho I’ve been a life-long fitness enthusiast, and I protect my weekly exercise efforts like nothing else. I call my workouts my...
Apr 9, 2024 | Blog, Energy, Habits, Life Balance, Mindfulness, Productivity, Stress Management, Success
“Not every opportunity is meant to be my assignment.” ~ Lysa Terkeurst This quote really spoke to me, and it helped me remember something I often tell my audiences. Just because you can, doesn’t mean you should. The helper in each of us wants to do...
Jan 23, 2024 | Blog, Energy, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Stress Management, Success
“Great habits improve performance and bring great success.” ~ Debasish Mridha How many of us think about how to factor health into our annual business plan, or our quarterly work goals? That would be a smart idea, because when we take care of our health it...
Dec 5, 2023 | Blog, Energy, Goals, Habits, Life Balance, Productivity, Success
“Life wants you to win. Please get out of your own way.” ~ Robin Sharma Get out of your own way. I don’t mean this negatively, though I know we all need the nudge sometimes. I say it, because the path to success is open to anyone who wants to take...
Nov 28, 2023 | Blog, Energy, Habits, Life Balance, Productivity, Stress Management, Success
“Great habits improve performance and bring success.” ~ Debasish Mridha For high performance, you need health. To be successful, you must manage your energy effectively, not just through diet and exercise, but through holistic steps that encompass your...
Nov 14, 2023 | Blog, Energy, Habits, Health, Life Balance, Productivity, Success
“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.” ~ Brené Brown When work resources get tapped out, we’re often asked to do more with LESS; less help, less time, less money… until the extra...