Oct 17, 2023 | Blog, Energy, Gratitude, Habits, Mindfulness, Productivity, Stress Management, Success
“If you have positive energy you will always attract positive outcomes.” ~ Steve Backley Believe it! How we show up matters, not just for how it effects the people around us, but for how it impacts our own energy and mindset. That’s why, as I...
Oct 10, 2023 | Blog, Energy, Habits, Health, Life Balance, Mindfulness, Stress Management
“It’s not the load that breaks you down, it’s the way you carry it.” ~ Lou Holtz Stress is an inevitable part of life, but it’s not meant to be so heavy that we get crushed under the weight of it. When that happens you’ve likely...
Oct 3, 2023 | Blog, Energy, Goals, Habits, Life Balance, Productivity, Stress Management
“People don’t always need advice. Sometimes all they really need is a hand to hold, and ear to listen, and a heart to understand them.” ~ Unknown Sometimes, the best way to help someone, is to help them to help themselves (say that six times fast)....
Sep 18, 2023 | Blog, Energy, Goals, Habits, Life Balance, Productivity, Stress Management, Success
“Self-care means giving the world the best of you instead of what is left of you.” ~ Katie Reed This quote speaks to me. It makes sense that we want to give the world the best of ourselves, so we work hard and put ourselves out there, and in the process we set aside...
Sep 12, 2023 | Blog, Energy, Goals, Habits, Life Balance, Mindfulness, Productivity, Stress Management, Success
“Life is full of surprises, but the biggest one of all is learning what it takes to handle them.” ~ Deborah Wiles I promised I’d tell you why I took the extended break from my weekly messages. I actually didn’t see it coming, and I surprised myself when I...
Sep 5, 2023 | Blog, Energy, Goals, Habits, Life Balance, Mindfulness, Productivity, Success
“Sometimes carrying on, just carrying on, is the superhuman achievement.” ~ Steve Maraboli I’ve been absent from your inbox for quite awhile and I’ve missed you. Next week I’ll tell you why I took the extended break (the reason may surprise you), but...