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Success-Energy Lab: Motivation versus Intention

Why is it that when we set goals – even ones we’re excited about – we don’t always have a tonne of motivation to crush those goals? It’s an interesting problem, because usually we’re setting goals that will bring us...

Sarah McVanel interviews me about Success-Energy

A few weeks ago I interviewed my colleague Sarah McVanel about the power of recognition and the F.R.O.G. Factor. We had such a fun conversation that she returned the favour that same day, asking me about Success-Energy and some ways...

Success-Energy Lab: Cornerstone 1 – DIRECTION

Last week I introduced my Success-Energy Equation, and the four cornerstones of: Direction, Discipline, Mindset and Health. In this blog I talk a little bit more about that first one; DIRECTION…The goals we set, where you’re going and where you WANT...

Success-Energy Lab: What gets in the way of success?

I've been thinking a lot about success lately; why some people seem to find it at high levels while others struggle. So I asked a simple question on my Facebook Page: "What is it that holds people back from experiencing...

Work-Life Recharge 08 – Heart your Health

February is heart month. What are you doing to love yours? I know you hear it all the time, but regular, heart-pumping exercise is the key to better health, longevity and quality of life…and our bodies need - at a...