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Let’s crush some goals together in June!

If you've got goals that you've been dragging behind you for awhile, let's change that. Join me through June for a Goal-crusher challenge, where we'll work together to kick things into gear, and head toward goal success. www.worklifeenergy.com...

Success-Energy Lab: Supercharge Your Productivity

Maybe instead of working harder, we should be resting smarter? This week's Work-Life Recharge shares a simple workday hack that will supercharge your productivity ... and the science behind it. www.worklifeenergy.com ...

Success-Energy Lab: Your Brain… On Exercise

I honestly think the mental and emotional benefits far outweigh the physical gains…or at least rival them. I often say “I exercise for my mind and my body reaps the benefits.” Here's why... www.worklifeenergy.com...

Success-Energy Lab: Motivation versus Intention

Why is it that when we set goals – even ones we’re excited about – we don’t always have a tonne of motivation to crush those goals? It’s an interesting problem, because usually we’re setting goals that will bring us...

Sarah McVanel interviews me about Success-Energy

A few weeks ago I interviewed my colleague Sarah McVanel about the power of recognition and the F.R.O.G. Factor. We had such a fun conversation that she returned the favour that same day, asking me about Success-Energy and some ways...