Nov 14, 2018 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Mindfulness, Procrastination, Productivity, Success
“We think, mistakenly, that success is the result of the amount of time we put in at work, instead of the quality of time we put in.” ~ Arianna Huffington How much thought do you put into how you start your day? What is your a.m. routine and is it helping...
Oct 2, 2018 | Blog, Energy, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Success
“Life begins at the end of your comfort zone.” ~ Neil Donald Walsch We all need a need a bit of discomfort every now and then to experience true growth. If it’s always easy, then you’re not challenging yourself enough – with work,...
Sep 26, 2018 | Blog, Energy, Goals, Gratitude, Habits, Health, Life Balance
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” ~ Helen Keller For me, one of the most challenging things about being an optimistic coach and motivational speaker is trying to convince people that big...
Sep 25, 2018 | Blog, Energy, Goals, Habits, Health, Life Balance, Productivity, Success
Hey, thanks for tuning in to Lauren’s Talk Shop Interview with me. What fun talking about Success-Energy and crushing those work-life goals. In the interview I mentioned a goals worksheet that you can use to get clear and stay on track with the goals that...
Sep 18, 2018 | Blog, Energy, Goals, Habits, Health, Life Balance, Productivity, Success
“If you are persistent you will get it. If you are consistent you will keep it.” ~ Harvey Mackay Hey, Michelle Cederberg coming at you from Windsor, Ontario with beautiful Detroit Rock City behind me, across the Detroit River. It’s my first time in...