Feb 16, 2022 | Blog, Energy, Goals, Habits, Health, Mindfulness, Productivity, Success
“Taking a break can lead to breakthroughs.” ~ Russel Eric Dobda How you take a break matters deeply to the quality of your work and life. When we work, we do so in one of three channels – cognitive, physical or emotional – so, when you break from one,...
Jul 9, 2019 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“Taking a break can lead to breakthroughs.” ~ Russel Eric Dobda How you take a break absolutely matters to the quality of your recharge. When we work, we do so in one of three channels – cognitive, physical or emotional – so, when you break from one,...
Jun 19, 2019 | Blog, Energy, Goals, Habits, Leadership, Life Balance, Mindfulness, Productivity, Success
“Relax, Recharge and Reflect. Sometimes it’s OK to do nothing.” ~ Izey Victoria Odiase When was the last time you did NOTHING? I know! It’s a foreign concept for so many of us, but it’s a wonderful way to reset, especially when the busyness of life...
May 1, 2018 | Blog, Energy, Habits, Health, Life Balance
“Almost everything will work again if you unplug it for a few minutes… including you.” ~ Anne Lamott Over-drive isn’t productive. No matter how busy you get, it’s still important to regularly pause, unplug, and recharge. Even when...