Oct 3, 2017 | Blog, Energy, Goals, Habits, Health, Mindfulness, Productivity
“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” ~ John Steinbeck How good are you in bed? And by that I mean, how well do you sleep and how refreshed are you when you...
Sep 26, 2017 | Blog, Energy, Goals, Habits, Health
“One cannot think well, love well, sleep well, if one has not dined well” ~ Virginia Woolf How’s your relationship with food? Healthful, soulful eating should be a daily part of your life, and healthy eating doesn’t need to be about bird seed...
Sep 19, 2017 | Blog, Energy, Goals, Habits, Health, Procrastination
“Motivation is what gets you started. Habit is what keeps you going.” ~ Jim Rohn Part 3 of your Wellness Wake-Up Call is about getting to the heart of your cardio workouts. In this week’s Work-Life Recharge I have a conversation with fitness and...
Sep 6, 2017 | Blog, Energy, Goals, Habits, Health
“Being healthy and fit isn’t a fad or a trend, it’s a lifestyle.” ~Unknown As a health and fitness professional with multiple degrees and certifications, and over 25 years experience in the field, I have something to say that may surprise you… We’re going...