Apr 10, 2018 | Blog, Energy, Goals, Habits, Health, Procrastination
I’m a bit of a health and fitness geek. I have a Masters in Kinesiology, I’m a Certified Exercise Physiologist, I used to be a full-time Personal Trainer and I have been a fitness instructor for over 25 years…and I also have a degree in Psychology… so I know what I’m...
Dec 16, 2016 | Blog, Goals, Habits, Leadership, Life Balance
I look at the print every day. “Never Let Fear or Common Sense Hold You Back!” It’s just outside my office and is there as a reminder to play outside my comfort zone more regularly. I’m pretty good at that when it comes to outdoors and...