Energy Experiment Phase 1: 16 minutes x 28 days
A hundred and HOW MANY $%#&in’ pounds? I think that scale must be broken! I had an awareness recently as I coached one of my clients around a thrilling plan she has for her health in 2012. She’s pushing herself…
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E-spirations (Life Coaching Series): Determined Mediocrity = Certain Success
“People of mediocre ability sometimes achieve outstanding success because they don’t know when to quit. Most [people] succeed because they are determined to.” ~ George Allen Don’t quit. Maybe you’re not as good at it as you’d like to be,…
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E-spirations (Life Coaching Series): Clean up, dry off and do something already!
“Everyone who’s ever taken a shower has an idea. It’s the person who gets out of the shower, dries off and does something about it who makes a difference.” ~ Nolan Bushnell Founder of Atari Thoughts, idea, ACTION! Sure…
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E-spirations (Life Coaching Series): Why ‘A little bit more’ can mean a lot
“Four short words sum up what has lifted most successful individuals above the crowd: a little bit more. They did all that was expected of them and a little bit more.” ~ A. Lou Vickery A little bit more.…
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(Health Series) “Oh INVEST already!” 4 reasons to say YES to Personal Training.
These days the economy may have many of us thinking “I can’t afford to pay for personal training.” But if you’re an unmotivated exerciser (and even if you’re not) I say you can’t afford not to.
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E-spirations is BACK! Inch your way (every day) to overwhelming success
E-spirations is BACK! By now you know I’m all about small-steps. I’ve been busy taking lots of them lately and I truly believe great things can be accomplished when you choose small steps over big thoughts…
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E-spirations (Life Coaching Series): Say NO to Say YES
“What you have to do and the way you have to do it is incredibly simple. Whether you are willing to do it, that’s another matter.” ~ Peter F. Drucker Long on dreams but short on will power; it’s more…
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Life coaching series: News flash! If your Life Sucks…
“Everything you now do is something you have chosen to do. Some people don’t want to believe that. But if you’re over age twenty-one, your life is what you’re making of it. To change your life, you need to change…
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(Life Coaching Series) Sometimes you have to let go of the brakes to stay in control!
“The closest to being in control we will ever be is in that moment that we realize we’re not.” ~ Brian Kessler Recently I went on a mountain bike ride that included a rocky, rooty descent that was steeper than…
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Take big or small steps…as long as you’re moving.
“If you have a great ambition, take as big a step as possible in the direction of fulfilling it. The step may only be a tiny one, but trust that it may be the largest one possible for now.” ~…
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