Aug 10, 2022 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“When all else fails, take a vacation.” ~ Betty Williams Yes or no? Are you an enthusiastic vacationer or do you find it difficult to get away? These days it’s even more important to give mind and body a proper rest, but that doesn’t mean we’re doing...
Dec 16, 2021 | Blog, Energy, Goals, Habits, Health, Life Balance, Productivity, Success
“More time, less hurries. More fun, less worries. More smiles, less mess. More merry, less stress.” ~ Unknown It seems the theme of my life the last few months has been BUSY. As I come to the end of the craziness, I’m looking forward to a small...
Jun 17, 2021 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“It’s all about finding the calm in the chaos.” ~ Donna Karan Some days it’s okay to do not much, especially now as we head into summer, and ready ourselves for a world free of pandemic restrictions. It’s been a long winter, and if...
May 28, 2020 | Blog, Goals, Habits, Health, Life Balance, Mindfulness, Procrastination, Productivity, Success
“Disconnecting from our technology to reconnect with ourselves is absolutely essential for wisdom.” ~ Arianna Huffington Do you ever unplug yourself? If you’re 100% honest with yourself, how long can you go without checking your email, text messages...
Jun 11, 2019 | Blog, Energy, Goals, Habits, Leadership, Life Balance, Mindfulness, Productivity, Success
“Your calm mind is the ultimate weapon against your challenges. So relax.” ~ Bryant McGill Work hard, yes! And, when body and mind start asking for a break, listen. No amount of white-knuckling will make up for distraction or fatigue, so when you feel it,...