Apr 16, 2024 | Blog, Energy, Goals, Habits, Health, Life Balance, Procrastination, Productivity, Success
“When you are saying ‘yes’ to others, make sure you are not saying ‘no’ to yourself.” ~Paulo Coelho I’ve been a life-long fitness enthusiast, and I protect my weekly exercise efforts like nothing else. I call my workouts my...
Apr 9, 2024 | Blog, Energy, Habits, Life Balance, Mindfulness, Productivity, Stress Management, Success
“Not every opportunity is meant to be my assignment.” ~ Lysa Terkeurst This quote really spoke to me, and it helped me remember something I often tell my audiences. Just because you can, doesn’t mean you should. The helper in each of us wants to do...
Apr 2, 2024 | Blog, Energy, Life Balance, Productivity, Stress Management, Success
“Do not forget, you can be a good person with a kind heart, and still say NO.” ~ unknown This month, I’m stepping outside my comfort zone with a self-care experiment that feels awkward, uncomfortable, and even mean. I’m saying NO. I’m...
Mar 12, 2024 | Blog, Energy, Life Balance, Productivity, Stress Management, Success
“It’s not the load that breaks you down, it’s the way you carry it.” ~ Lou Holtz Stress is an inevitable part of life, but it’s not meant to be so heavy that we get crushed under the weight of it. When that happens you’ve likely...
Feb 27, 2024 | Blog, Energy, Goals, Life Balance, Productivity
“Mindset is what separates the best from the rest.” ~ John Assaraf So much of what we have on our schedule any given day can feel like work. And sometimes it’s work we don’t really want to do, even though we have to. When it can’t be...