Jun 29, 2023 | Blog, Energy, Goals, Habits, Life Balance, Mindfulness, Productivity, Stress Management, Success
Let’s talk about RECOVERY, and why it should be a part of your winning workday routine. If you want to do your best work and sustain it over time, if you want to embrace the discipline of a corporate athlete, you have to work hard, YES, and you must give your...
May 3, 2023 | Blog, Energy, Habits, Life Balance, Mindfulness, Productivity, Stress Management, Success
Perhaps you’ve heard this statement: “How you do anything is how you do everything.” There’s something to it, especially when it comes to how you set your pace for the day. This saying explains why Sunday morning feels so different from Monday morning. Sunday is the...
Apr 26, 2023 | Blog, Energy, Habits, Life Balance, Mindfulness, Productivity, Stress Management, Success
When we’re excessively busy, many of us navigate all or part of our lives on autopilot—making unconscious, automatic decisions that don’t necessarily align with how we want to work and live—and that truth limits our success. Autopilot-living is a symptom of...
Apr 3, 2023 | Blog, Energy, Habits, Health, Mindfulness, Productivity, Stress Management
“It’s not the load that breaks you down. It’s the way you carry it.” ~ Lou Holtz Stress sucks, and most of us are feeling it more often these days. Myself included. When we’re in the thick of it, we tell ourselves, “I’m too...
Dec 16, 2021 | Blog, Energy, Goals, Habits, Health, Life Balance, Productivity, Success
“More time, less hurries. More fun, less worries. More smiles, less mess. More merry, less stress.” ~ Unknown It seems the theme of my life the last few months has been BUSY. As I come to the end of the craziness, I’m looking forward to a small...