Mar 29, 2017 | Blog, Energy, Goals, Habits, Health, Life Balance
Watch the video here, subscribe, comment and share! To the untrained eye this may look like a person simply enjoying a moment in nature. Actually, it’s science. An opportunity for the parasympathetic nervous system to bring about a state of equilibrium in the body, to...
Jun 11, 2015 | Blog, Habits, Health, Leadership, Life Balance
This morning I was up at 4 a.m. Now before you start thinking “Wow, what a hard-working, committed person”, let me make one thing abundantly clear. It’s not because I wanted to be. I woke up at 4 a.m. to go to the bathroom and when I lay down to go...
Mar 31, 2012 | Blog, Health, Life Balance, Media
ENERGY NOW! Book Media Tour January – March 2012 Wow, what a ride! My new book Energy Now! Small Steps to an Energetic Life was released right at the start of January of this year and I have been on the go ever since. With media tours in Toronto, Vancouver,...