May 30, 2017 | Blog, Goals, Habits, Procrastination
When it comes to getting things done in your business, or at home …with a big project or goal, or even with exercise… How often has the need to get it right held you back from doing it at all? How often does perfectionism get in the way of action? If you’ve ever been...
Mar 22, 2017 | Blog, Energy, Goals, Habits, Health, Life Balance
“Movement is the song of the body.” ~ Vanda Scaravelli When it comes to a true work-life recharge I’m sure you would agree that health and exercise are a vital part of that equation. For me as a Kinesiologist, a former personal trailer… as somebody...
Feb 28, 2017 | Blog, Energy, Goals, Habits, Health, Life Balance
“Success is the sum of small efforts, repeated day in and day out.” ~Robert Collier Hi there. It’s Michelle Cederberg with Your Weekly Work-Life Recharge. This week is an opportunity for you to check in with the goals and plans you set for yourself earlier...
Jan 13, 2017 | Blog, Goals, Habits, Health, Life Balance
Sometimes it just takes one thought, one idea to shift the way you think about things. One awareness that will help you do better… Today’s awareness is around the mindset we hold as we navigate through the day – likely without even realizing it. It...
Feb 19, 2016 | Blog, Goals, Habits, Health, Life Balance, Procrastination
The New Year is an interesting and paradoxical time of year. It’s a time for renewal and goal-setting that carries with it a bit of excitement at the possibilities for sure. It’s also a time where the cynic within us can wake up and start chattering...