Sep 8, 2021 | Blog, Goals, Habits, Health, Life Balance, Procrastination, Productivity, Success, Uncategorized
“An early-morning walk is a blessing for the whole day.” ~ Henry David Thoreau When life gets busy, do you drop your exercise routine, or adapt it to your schedule? I’m a fit-it-in-no-matter-what kind of gal, but lately it’s proven more...
Jun 4, 2020 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Success
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~ Carol Welch If you need an uplift, here’s an idea… get off your butt and move. It’s such a simple way to re-energize and yet when...
Jun 25, 2019 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Procrastination, Productivity, Success
“Your mind will quit a thousand times before your body will. Feel the fear and do it anyway.” ~ Unknown There are no worthwhile excuses for not exercising. None. Your body needs regular movement so if you keep talking yourself out it, stop doing that. Yes,...
Oct 2, 2018 | Blog, Energy, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Success
“Life begins at the end of your comfort zone.” ~ Neil Donald Walsch We all need a need a bit of discomfort every now and then to experience true growth. If it’s always easy, then you’re not challenging yourself enough – with work,...
Sep 18, 2018 | Blog, Energy, Goals, Habits, Health, Life Balance, Productivity, Success
“If you are persistent you will get it. If you are consistent you will keep it.” ~ Harvey Mackay Hey, Michelle Cederberg coming at you from Windsor, Ontario with beautiful Detroit Rock City behind me, across the Detroit River. It’s my first time in...