Jun 4, 2020 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Success
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~ Carol Welch If you need an uplift, here’s an idea… get off your butt and move. It’s such a simple way to re-energize and yet when...
Sep 11, 2018 | Blog, Energy, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Success
“Every day brings a chance for you to draw in a breath, kick off your shoes, and dance.” ~ Oprah Winfrey How well do you appreciate the moments in your day? When life gets crazy it’s even more important to #CarpeFreakinDiem and appreciate the things in your life...
Nov 15, 2017 | Blog, Energy Now keywords, Goals, Habits, Leadership, Productivity
“Everything starts with one step, or one brick, or one word or one day.” ~ Jeremy Gilley In a world where ‘GO BIG OR GO HOME’ seems to epitomize success, I’m here to tell you, there’s no shame in going small. Don’t get me wrong, sometimes you have to dig deep and go...
Sep 19, 2017 | Blog, Energy, Goals, Habits, Health, Procrastination
“Motivation is what gets you started. Habit is what keeps you going.” ~ Jim Rohn Part 3 of your Wellness Wake-Up Call is about getting to the heart of your cardio workouts. In this week’s Work-Life Recharge I have a conversation with fitness and...
Sep 12, 2017 | Blog, Energy, Goals, Habits, Health, Procrastination
“Strength doesn’t come from what you can do. It comes from overcoming the things you thought you couldn’t.” ~ Unknown Hey, Michelle Cederberg here with your weekly Work-Life Recharge. In the last Work-Life Recharge video (episode 37), I went on...