Oct 3, 2017 | Blog, Energy, Goals, Habits, Health, Mindfulness, Productivity
“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” ~ John Steinbeck How good are you in bed? And by that I mean, how well do you sleep and how refreshed are you when you...
May 23, 2017 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance
If you had more time, how would you spend it? Think about it and be honest. For over 15 years I’ve been asking that question to my audiences, and you know what the most common response is? “I’d sleep more.” And that probably doesn’t surprise...