E-spirations: What’s stopping you? – www.worklifeenergy.com
People and things get in the way .
But only if you let them. Those around you will always have opinions about what’s best for you or…
E-spirations: What makes your heart sing? – www.worklifeenergy.com
Can you hear the tune your heart wants to play? Are you listening to it and more importantly… are you dancing to the music? I’m spending this week…
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E-spirations: It’s not called work-work balance is it?! – www.worklifeenergy.com
Don’t work so hard that you’ve got no life in your work-life balance. I know that things can get busy and work often takes precedence over leisure time, but what if…
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E-spirations: Breathe in, breathe out – www.worklifeenergy.com
Breathe .
Slow down and really appreciate the process of filling your lungs with energizing, calming oxygen. Breathe deeply to the bottom of…
E-spirations: How do you shoot down your time bandits? – www.worklifeenergy.com
How well do you use your time ?
We’re always hoping for a little more of it and when we have it we don’t always use it well do we? 24 hours…1440 minutes… 86,400 seconds…
Boost Everyday Energy Through Small Daily Steps
On Monday January 28th I was interviewed on BlogTalkRadio’s Zen Mommies radio show where host Deb Hanneman and I talked about boosting energy through small daily steps.
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E-spirations: What’s your V.I.P. plan? – www.worklifeenergy.com
It’s important to take care of you .
You’re a V.I.P in your life and if you’re run down, burnt out, unfulfilled, or tired you won’t be much good to anybody…
E-spirations: What’s in a moment? – www.worklifeenergy.com
Oh it’s busy this time of year isn’t it ?
And you’re probably thinking ‘there is no time for anything…
E-spirations: A different kind of giving this season. – www.worklifeenergy.com
You give, give, and give some more and come to the end of the day only to realize that all the time and energy you hoped to give yourself is gone…
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4 Things my Dog Taught Me About Enjoyable Winter Exercise
Old Man Winter arrived in Calgary yesterday like an unwelcome relative dropping by unannounced. I wasn’t happy to see him. partly because it was my run day. But my dog is an all-weather expert when it comes to getting outdoors so I thought I would share with you 4 things Lilly taught me about enjoyable winter exercise.
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