E-spirations (Life Coaching Series): Do or do not. Just make up your mind.
I’ve been thinking about this a lot lately. There are only so many hours in a day and you can’t do it all. When life gets hectic look closely at all that you’re doing and ask yourself; Am I focusing on the right stuff? www.worklifeenergy.com
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Energy Experiment Phase 1: 16 minutes x 28 days
A hundred and HOW MANY $%#&in’ pounds? I think that scale must be broken! I had an awareness recently as I coached one of my clients around a thrilling plan she has for her health in 2012. She’s pushing herself…
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(Health Series) “Oh INVEST already!” 4 reasons to say YES to Personal Training.
These days the economy may have many of us thinking “I can’t afford to pay for personal training.” But if you’re an unmotivated exerciser (and even if you’re not) I say you can’t afford not to.
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Life coaching series: News flash! If your Life Sucks…
“Everything you now do is something you have chosen to do. Some people don’t want to believe that. But if you’re over age twenty-one, your life is what you’re making of it. To change your life, you need to change…
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Stop causing harm
“A thoroughly good relationship with ourselves results in being still, which doesn’t mean we don’t run and jump and dance about. It means there’s no compulsiveness. We don’t overwork, overeat, oversmoke, overseduce. In short, we begin to stop causing harm.”…
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The 10 Energy Commandments Part 2 – 5 More Essential Steps to get ENERGY NOW
Last week I introduced you to the first 5 of my 10 Energy Commandments; 5 simple – though not necessarily easy – ways to add energy to your life. I hope you tried at least one new idea last week…
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ENERGY TV is on the air
ENERGY TV is on the air. Visit my channel here and subscribe so you know when the next webisode is live! Short, fun, and factual videos to boost your energy NOW. One of my past personal training clients, Mark* was…
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How to make the most of an extra $100 – Invest in YOURSELF
“The name of the game is taking care of yourself, because you’re going to live long enough to wish you had.” ~Grace Mirabella Feel great again. Find a way past fatigue and low motivation and start living a life full…
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