E-spirations (Life Coaching Series): What can you learn from a pothole?
The ride may not always be smooth but if you’re moving and breathing you might as well be living! In this week’s e-spiration find out what you can learn from potholes.
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Energy Experiment Phase 1: 16 minutes x 28 days
A hundred and HOW MANY $%#&in’ pounds? I think that scale must be broken! I had an awareness recently as I coached one of my clients around a thrilling plan she has for her health in 2012. She’s pushing herself…
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E-spirations (Life Coaching Series): Clean up, dry off and do something already!
“Everyone who’s ever taken a shower has an idea. It’s the person who gets out of the shower, dries off and does something about it who makes a difference.” ~ Nolan Bushnell Founder of Atari Thoughts, idea, ACTION! Sure…
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(Health Series) “Oh INVEST already!” 4 reasons to say YES to Personal Training.
These days the economy may have many of us thinking “I can’t afford to pay for personal training.” But if you’re an unmotivated exerciser (and even if you’re not) I say you can’t afford not to.
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E-spirations is BACK! Inch your way (every day) to overwhelming success
E-spirations is BACK! By now you know I’m all about small-steps. I’ve been busy taking lots of them lately and I truly believe great things can be accomplished when you choose small steps over big thoughts…
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E-spirations (Life Coaching Series): Say NO to Say YES
“What you have to do and the way you have to do it is incredibly simple. Whether you are willing to do it, that’s another matter.” ~ Peter F. Drucker Long on dreams but short on will power; it’s more…
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Life coaching series: News flash! If your Life Sucks…
“Everything you now do is something you have chosen to do. Some people don’t want to believe that. But if you’re over age twenty-one, your life is what you’re making of it. To change your life, you need to change…
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Health benefits of water: Water, water everywhere, and not a drop I drank!
“Water is the driver of nature.” ~ Leonardo da Vinci A couple of years ago I was convinced something was physically wrong with me. I was tired all the time. I had a tough time getting going in the morning,…
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Someday is NOT a Day of the Week – Seize the Day Any Way
“Carpe Diem. Seize the day.” ~ John Keats Do it just because you can. Then celebrate the fact that you chose action over indecision. The tough phone call, that project you’ve been delaying, the run you promised yourself you’d get…
Read MoreNo More Excuses! Michelle’s Summer Accountability Experiment.
“When it comes to eating right and exercising, there is no “I’ll start tomorrow.” Tomorrow is disease.” ~Terri Guillemets I had a lightning bolt moment the other day that I want to share with you. It revolves around why we…
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