Jan 23, 2024 | Blog, Energy, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Stress Management, Success
“Great habits improve performance and bring great success.” ~ Debasish Mridha How many of us think about how to factor health into our annual business plan, or our quarterly work goals? That would be a smart idea, because when we take care of our health it...
Mar 22, 2017 | Blog, Energy, Goals, Habits, Health, Life Balance
“Movement is the song of the body.” ~ Vanda Scaravelli When it comes to a true work-life recharge I’m sure you would agree that health and exercise are a vital part of that equation. For me as a Kinesiologist, a former personal trailer… as somebody...
Apr 11, 2012 | E-spirations
“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” ~ Paul Dudley White Believe it! Physical activity of any kind can boost your spirit faster than any pill. A...
