E-spirations (Life Coaching Series): Determined Mediocrity = Certain Success
“People of mediocre ability sometimes achieve outstanding success because they don’t know when to quit. Most [people] succeed because they are determined to.” ~ George Allen Don’t quit. Maybe you’re not as good at it as you’d like to be,…
Read More
E-spirations (Life Coaching Series): Why ‘A little bit more’ can mean a lot
“Four short words sum up what has lifted most successful individuals above the crowd: a little bit more. They did all that was expected of them and a little bit more.” ~ A. Lou Vickery A little bit more.…
Read More
(Health Series) “Oh INVEST already!” 4 reasons to say YES to Personal Training.
These days the economy may have many of us thinking “I can’t afford to pay for personal training.” But if you’re an unmotivated exerciser (and even if you’re not) I say you can’t afford not to.
Read More
E-spirations is BACK! Inch your way (every day) to overwhelming success
E-spirations is BACK! By now you know I’m all about small-steps. I’ve been busy taking lots of them lately and I truly believe great things can be accomplished when you choose small steps over big thoughts…
Read More
4 Ways to Recover from a Weekend of Relaxation?!
Spa weekends should be relaxing, but when over indulgence takes over here’s how to recover from a relaxing weekend away.
Read More
Feeling Vacation-deprived? You deserve a BREAK this summer.
Ah the lazy days of summer! It’s the perfect time to take those hard earned vacation days and head to the beach or the mountains…anywhere but the office. It’s the ideal time of year for camping, kicking back, soaking up…
Read More
E-spirations (Life Coaching Series): Say NO to Say YES
“What you have to do and the way you have to do it is incredibly simple. Whether you are willing to do it, that’s another matter.” ~ Peter F. Drucker Long on dreams but short on will power; it’s more…
Read More
Life coaching series: News flash! If your Life Sucks…
“Everything you now do is something you have chosen to do. Some people don’t want to believe that. But if you’re over age twenty-one, your life is what you’re making of it. To change your life, you need to change…
Read More
(Life Coaching Series) Sometimes you have to let go of the brakes to stay in control!
“The closest to being in control we will ever be is in that moment that we realize we’re not.” ~ Brian Kessler Recently I went on a mountain bike ride that included a rocky, rooty descent that was steeper than…
Read More
Life coaching series: Need ENERGY? What are you resisting?
“Our energy is in proportion to the resistance it meets.” ~ William Hazlitt Need energy? To regain real get-up-and-go think beyond that quick jolt of java or your afternoon nap. Your lack of oomph may need a multi-level makeover that…
Read More
