(Health Series) “Oh INVEST already!” 4 reasons to say YES to Personal Training.
These days the economy may have many of us thinking “I can’t afford to pay for personal training.” But if you’re an unmotivated exerciser (and even if you’re not) I say you can’t afford not to.
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Feeling Vacation-deprived? You deserve a BREAK this summer.
Ah the lazy days of summer! It’s the perfect time to take those hard earned vacation days and head to the beach or the mountains…anywhere but the office. It’s the ideal time of year for camping, kicking back, soaking up…
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Life coaching series: Need ENERGY? What are you resisting?
“Our energy is in proportion to the resistance it meets.” ~ William Hazlitt Need energy? To regain real get-up-and-go think beyond that quick jolt of java or your afternoon nap. Your lack of oomph may need a multi-level makeover that…
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Tired and Wired, or Fit and Fired Up? What is your ENERGY profile?
“Failure is usually from want of energy than want of capital.” ~ Daniel Webster How would your life change if you had more energy? What would you do differently if you weren’t always so tired? It’s a Catch 22. Exercise…
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