Apr 16, 2019 | Blog, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Success
“Calmness is the cradle of power.” ~ Josiah Gilbert Holland Fight or flight is meant to be for for emergencies. We’re not meant to hang out there all the time, yet in the busyness of life many people do. But there’s something brilliant that happens in your...
Jul 11, 2017 | Blog, Energy, Gratitude, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray Do you meditate? It’s something I’ve been trying to do more consistently, and I admit that I find it difficult some days. Mind wandering, body...