Energy Experiment DAY 1: 16 minutes x endless moaning and complaining
I woke up this morning at 6:45am quite excited to get on with my day until I remembered that today was day #1 of my self-imposed 28-day Energy Experiment. It’s amazing how unappealing even 16 minutes of exercise can be…
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Energy Experiment Phase 1: 16 minutes x 28 days
A hundred and HOW MANY $%#&in’ pounds? I think that scale must be broken! I had an awareness recently as I coached one of my clients around a thrilling plan she has for her health in 2012. She’s pushing herself…
Read MoreResolution Evolution – Exercise Success
“Making resolutions is a cleansing ritual of self-assessment and repentance that demands personal honesty and, ultimately, reinforces humility. Breaking them is part of the cycle.” – Eric Zorn January 1st arrives and so many of us resolve to lose weight,…
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