Nov 2, 2021 | Blog, Energy, Health, Mindfulness, Productivity, Success
“Don’t let age change you. Change the way you age.” ~ Unknown It happens to all of us. We get older. And for women (and the men who love them) part of that journey involves navigating menopause and all its mysteries. As a health expert I thought I...
Oct 27, 2021 | Blog, Energy, Goals, Habits, Health, Mindfulness, Procrastination, Productivity
“Take action! An inch of movement will bring you closer to your goals than a mile of intention.” ~ Dr. Steve Maraboli If you’ve been injured or haven’t been physically active for awhile (thanks Covid), it can be hard to overcome inertia and get...
Oct 13, 2021 | Blog, Goals, Gratitude, Habits, Health, Mindfulness, Productivity, Success
“A great song should lift your heart, warm the soul and make you feel good.” ~ Colbie Caillat I think music has been key in helping me navigate the highs and lows of pandemic craziness. How about you? It’s why I was so excited about my friend...
Sep 29, 2021 | Blog, Gratitude, Habits, Leadership, Mindfulness, Productivity, Success
“Always surround yourself with people who are better than you. If you’re hanging around bad people, they’re going to start bringing you down . . . But, if you surround yourself with good people, they’re going to be pulling you up.” ~...
Jan 29, 2019 | Blog, Energy, Goals, Habits, Leadership, Mindfulness, Productivity, Success, Uncategorized
“Better to do something imperfectly than to do nothing flawlessly.” ~ Robert Schuller Chasing goals? Do something. Don’t worry about perfect. It’s unachievable, and if you do nothing, you’ll be nowhere close to it anyway. So, figure out what you...