Sep 25, 2018 | Blog, Energy, Goals, Habits, Health, Life Balance, Productivity, Success
Hey, thanks for tuning in to Lauren’s Talk Shop Interview with me. What fun talking about Success-Energy and crushing those work-life goals. In the interview I mentioned a goals worksheet that you can use to get clear and stay on track with the goals that...
Sep 18, 2018 | Blog, Energy, Goals, Habits, Health, Life Balance, Productivity, Success
“If you are persistent you will get it. If you are consistent you will keep it.” ~ Harvey Mackay Hey, Michelle Cederberg coming at you from Windsor, Ontario with beautiful Detroit Rock City behind me, across the Detroit River. It’s my first time in...
Sep 11, 2018 | Blog, Energy, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Success
“Every day brings a chance for you to draw in a breath, kick off your shoes, and dance.” ~ Oprah Winfrey How well do you appreciate the moments in your day? When life gets crazy it’s even more important to #CarpeFreakinDiem and appreciate the things in your life...
Sep 4, 2018 | Blog, Energy, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Success
“What you say to and about yourself will form you. So speak wisely.” ~ Nia Shanks Have you ever thought about how much better you’d feel, and how much you’d get done in a week (and I mean really get done) if you could shut off the voices of self-doubt and worry that...
Apr 10, 2018 | Blog, Energy, Goals, Habits, Health, Procrastination
I’m a bit of a health and fitness geek. I have a Masters in Kinesiology, I’m a Certified Exercise Physiologist, I used to be a full-time Personal Trainer and I have been a fitness instructor for over 25 years…and I also have a degree in Psychology… so I know what I’m...