Stop causing harm
“A thoroughly good relationship with ourselves results in being still, which doesn’t mean we don’t run and jump and dance about. It means there’s no compulsiveness. We don’t overwork, overeat, oversmoke, overseduce. In short, we begin to stop causing harm.”…
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ENERGY TV is on the air
ENERGY TV is on the air. Visit my channel here and subscribe so you know when the next webisode is live! Short, fun, and factual videos to boost your energy NOW. One of my past personal training clients, Mark* was…
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How to make the most of an extra $100 – Invest in YOURSELF
“The name of the game is taking care of yourself, because you’re going to live long enough to wish you had.” ~Grace Mirabella Feel great again. Find a way past fatigue and low motivation and start living a life full…
Read MoreNever confuse having a career with having a life!
I like my job, and as a result I can be guilty of spending too much time at it … or thinking about it when I’m not around it. I worked straight out of university, went back to school 4…
Read MoreProductive ‘down time’
I spent this past Sunday in complete unproductive relaxation mode. I slept in, had a lesiurely breakfast, read the paper, took a nap, watched a movie … I didn’t do a single task oriented, ‘to do’ list, work related responsibility all…
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