E-spirations (Life Coaching Series): Determined Mediocrity = Certain Success
“People of mediocre ability sometimes achieve outstanding success because they don’t know when to quit. Most [people] succeed because they are determined to.” ~ George Allen Don’t quit. Maybe you’re not as good at it as you’d like to be,…
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E-spirations (Life Coaching Series): Why ‘A little bit more’ can mean a lot
“Four short words sum up what has lifted most successful individuals above the crowd: a little bit more. They did all that was expected of them and a little bit more.” ~ A. Lou Vickery A little bit more.…
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E-spirations is BACK! Inch your way (every day) to overwhelming success
E-spirations is BACK! By now you know I’m all about small-steps. I’ve been busy taking lots of them lately and I truly believe great things can be accomplished when you choose small steps over big thoughts…
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E-spirations (Life Coaching Series): Say NO to Say YES
“What you have to do and the way you have to do it is incredibly simple. Whether you are willing to do it, that’s another matter.” ~ Peter F. Drucker Long on dreams but short on will power; it’s more…
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Life coaching series: News flash! If your Life Sucks…
“Everything you now do is something you have chosen to do. Some people don’t want to believe that. But if you’re over age twenty-one, your life is what you’re making of it. To change your life, you need to change…
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(Life Coaching Series) Sometimes you have to let go of the brakes to stay in control!
“The closest to being in control we will ever be is in that moment that we realize we’re not.” ~ Brian Kessler Recently I went on a mountain bike ride that included a rocky, rooty descent that was steeper than…
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ENERGY NOW – Small Steps to an Energetic Life …THE BOOK
Well, it’s official. I’m 4 chapters away from completing my first book: ENERGY NOW! Small steps to an Energetic Life which will be released by Sentient Publications January 2012. Anyone who knows me or has heard me speak is aware…
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Stop causing harm
“A thoroughly good relationship with ourselves results in being still, which doesn’t mean we don’t run and jump and dance about. It means there’s no compulsiveness. We don’t overwork, overeat, oversmoke, overseduce. In short, we begin to stop causing harm.”…
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ENERGY TV is on the air
ENERGY TV is on the air. Visit my channel here and subscribe so you know when the next webisode is live! Short, fun, and factual videos to boost your energy NOW. One of my past personal training clients, Mark* was…
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